
Cabbage and Tuna Stuffed Fried Tofu
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Cabbage and Tuna Stuffed Fried Tofu
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 1 leaf cabbage, shredded
Protein
- 🐟 1 can tuna in oil (70g)
Dairy
- 🧀 20g pizza cheese
Condiments
- 1 tsp mayonnaise
- 🧂 Pinch of salt and pepper
Other
- 1 piece fried tofu (20g)
الخطوات
Shred the cabbage and mix it with 1/4 tsp salt in a bowl. Let it sit for 5 minutes, then squeeze out the excess water.
Combine the cabbage, tuna, mayonnaise, salt, pepper, and pizza cheese in a bowl.
Cut the fried tofu along three edges, leaving one edge intact, and open it up. Stuff the tofu with the cabbage mixture.
Place the stuffed tofu in a frying pan and cook over medium heat until both sides are golden brown.
Cut the cooked tofu into bite-sized pieces and serve on a plate.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
You can substitute pizza cheese with mozzarella for a milder flavor.Use low-fat mayonnaise to reduce calorie content.Pair with a dipping sauce like soy sauce or ponzu for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.