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Cabbage and Tuna with Salt Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) tuna in oil
    • 🥬 200g cabbage, shredded
    • 🥕 1/2 carrot, julienned
    • 🌽 40g canned corn

  • Seasonings

    • 🧂 1/6 tsp salt
    • 1 tbsp sesame oil
    • 1/2 tsp chicken broth powder
    • Pinch of pepper

الخطوات

1

Shred the cabbage and julienne the carrot.

2

Place the cabbage and carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes. Let cool and drain excess water.

3

In a bowl, mix the seasonings (salt, sesame oil, chicken broth powder, and pepper). Add the cooked vegetables, tuna, and corn, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish can be stored in the fridge for up to 2 days.You can substitute canned tuna with shredded chicken or tofu for variety.Adjust the salt and pepper to your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.