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Cabbage and Tuna with Ume Shiso Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥬 1/4 head (200g) cabbage
    • 3 shiso leaves

  • Seasonings

    • 1 umeboshi (pickled plum)
    • 1/2 tbsp mentsuyu (3x concentrated)
    • 🌾 1/2 tbsp sesame oil

الخطوات

1

Cut the cabbage into 2cm squares. Remove the stems from the shiso leaves, cut them in half lengthwise, and slice thinly. Remove the pit from the umeboshi and mash it into a paste.

2

Place the cabbage in a bowl, add 1/3 tsp of salt (not listed in ingredients), and massage it. Let it sit for 5 minutes, then rinse with water and squeeze out excess moisture.

3

In a bowl, mix the seasonings (umeboshi paste, mentsuyu, and sesame oil). Add the cabbage, tuna, and shiso leaves, and toss to combine.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 8g
    بروتين
  • 5g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For a vegan version, replace tuna with boiled soybeans or chickpeas.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.