Cabbage Tofu Rolls
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Cabbage Tofu Rolls
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 7 leaves napa cabbage
Protein
- 🥛 1/4 block tofu
Seasoning
- 🧂 1 tbsp soy sauce
- 0.5 tbsp chili powder
- 🧄 0.5 tbsp minced garlic
- 0.5 tbsp chopped green chili
- 🍬 0.5 tbsp sugar
- 0.5 tbsp sesame oil
الخطوات
1
Blanch the napa cabbage leaves in boiling water until softened.
2
Place a strip of tofu on each cabbage leaf and roll tightly.
3
Heat a lightly oiled frying pan and cook the rolls until golden on both sides.
4
Brush the rolls with the prepared seasoning mixture.
5
Transfer the rolls to a serving plate and enjoy.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
This dish is perfect for weight loss as it is low in calories and high in fiber.You can substitute the tofu with chicken or fish for a non-vegetarian version.Prepare the seasoning in advance to save time during cooking.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.