CookPal AI
recipe image

Cabbage Tuna Bowl of Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 100g canned tuna, drained
    • 🥬 170g cabbage, diced
    • 🧅 1/2 onion, diced
    • 🧄 1 stalk green onion, sliced
    • 2 tbsp cooking oil
    • 🍚 180g cooked rice

  • Seasonings

    • 1 tbsp red pepper flakes
    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp oligosaccharide
    • 1 tbsp oyster sauce

الخطوات

1

Drain the oil from the canned tuna.

2

Dice the cabbage into square pieces.

3

Dice the onion into square pieces.

4

Slice the green onion thinly.

5

Heat cooking oil in a frying pan and add the green onion. Stir-fry until fragrant.

6

Add the diced cabbage to the pan and stir-fry.

7

Add the diced onion and stir-fry.

8

Add red pepper flakes, gochujang, tuna, oligosaccharide, and oyster sauce. Stir-fry until well combined.

9

Prepare a bowl with cooked rice.

10

Top the rice with the stir-fried mixture.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute oligosaccharide with honey or sugar if unavailable.Add a fried egg on top for extra protein and flavor.Adjust the amount of red pepper flakes and gochujang to control the spiciness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.