CookPal AI
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Cabbage Tuna Muffins

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 4 عدد الوجبات
  • $5.5

المكونات

  • Dry Ingredients

    • 200g pancake mix

  • Vegetables

    • 🥬 2-3 cabbage leaves, chopped

  • Protein

    • 🐟 1 can tuna (70g)

  • Dairy

    • 🧀 3 pieces processed cheese, diced
    • 🥛 100cc milk
    • 🧈 30g melted salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp mayonnaise

الخطوات

1

Chop cabbage into 1-2cm pieces and cheese into 1cm cubes.

2

Mix milk, melted butter, and mayonnaise in a bowl.

3

Add pancake mix, cabbage, tuna, cheese, and salt and pepper to the bowl. Mix until no dry powder remains.

4

Pour the batter evenly into muffin molds and bake at 170°C for 20-25 minutes.

المغذيات

لكل سيرف واحد

🔥

220

سعرات حرارية

  • 10g
    بروتين
  • 25g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve warm for the best taste and texture.You can substitute tuna with cooked chicken or tofu for variety.Store leftovers in an airtight container for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.