
Cabbage Tuna Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
Cabbage Tuna Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 200g shredded cabbage
Protein
- 🐟 100g drained tuna
- 🥚 2 eggs
Condiments
- 1 tbsp tuna sauce
- 1/2 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp sesame seeds
Staples
- 🍚 2 bowls cooked rice
Cooking Oil
- 1 tbsp cooking oil
الخطوات
Shred the cabbage into thin slices.
Drain the tuna to remove excess oil.
Heat a pan and add cooking oil.
Add the shredded cabbage to the pan.
Cook the cabbage until it softens.
Add tuna sauce and stir to combine.
Add oyster sauce and stir until evenly coated.
Add the drained tuna and stir-fry until heated through.
Create a space in the pan and crack the eggs to fry.
Transfer the cooked cabbage, tuna, and eggs to a bowl.
Sprinkle sesame seeds and drizzle sesame oil on top.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh cabbage for a crunchier texture.Opt for low-sodium sauces to make it healthier.Pair with a side of kimchi for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.