CookPal AI
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Carrot and Bell Pepper Tuna Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 can (70g) oil-packed tuna
    • 🥕 1 carrot (150g), julienned
    • 2 bell peppers (60g), thinly sliced

  • Seasonings

    • 1 tsp sesame oil
    • 1 tbsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

الخطوات

1

Julienne the carrot. Cut the bell peppers in half lengthwise, remove seeds and membranes, and slice thinly.

2

Heat sesame oil in a frying pan over medium heat. Add carrot, bell peppers, and canned tuna, stirring until the oil coats the ingredients.

3

Add the seasonings (sake, soy sauce, chicken stock powder, salt and pepper) and white sesame seeds. Stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.You can substitute bell peppers with other vegetables like zucchini or snap peas.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.