
Carrot and Burdock Drop Fry
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Carrot and Burdock Drop Fry
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥕 1/2 carrot, julienned
- 70g burdock, julienned
Seasoning
- 1 tsp black sesame seeds
- 2 tbsp potato starch
- Enough salad oil for frying
Meat Mixture
- 150g ground chicken
- 1 tbsp sake
- 🧂 A pinch of salt
- 1 tsp soy sauce
- 1 tsp grated ginger
الخطوات
Julienne the carrot and burdock. Soak burdock in water and drain. Place carrot, burdock, and potato starch in a plastic bag, seal, and shake to coat.
In a bowl, mix the meat mixture ingredients until sticky. Add the coated vegetables and black sesame seeds, and mix well.
Heat salad oil in a frying pan to 170°C. Drop spoonfuls of the mixture into the oil and fry until golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with a dipping sauce like soy sauce or ponzu for added flavor.Use a thermometer to monitor oil temperature for consistent results.Leftovers can be reheated in an oven or air fryer for crispiness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.