CookPal AI
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Carrot and Canned Mackerel Salt Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥕 100g carrot, sliced

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Cut the carrot lengthwise into halves, then slice into half-moons.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

3

Add the carrot and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Season with salt and pepper, then stir to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh carrots for better texture and flavor.Serve with steamed rice or as a topping for salads.You can substitute mackerel with canned tuna or salmon for variation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.