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Carrot and Shirataki Stir-fry with Salted Kombu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 150g shirataki noodles
    • 🥕 100g carrot, sliced
    • 125g pea shoots

  • Condiments

    • 1/2 tbsp salad oil
    • 1 1/2 tbsp salted kombu
    • 1 tsp white sesame seeds

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce

الخطوات

1

Heat salad oil in a pan over medium heat.

2

Add shirataki noodles and stir-fry for 2–3 minutes.

3

Add sliced carrots and pea shoots to the pan and stir-fry for another 3–4 minutes.

4

Mix sake, mirin, sugar, and soy sauce in a bowl, then pour into the pan.

5

Add salted kombu and white sesame seeds, stir well, and cook for 1–2 minutes.

6

Serve warm as a side dish or light main course.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 10g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.Use fresh vegetables for the best flavor and texture.This dish can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.