Carrot and Tuna Stir-fry with Salted Kombu

Name: Carrot and Tuna Stir-fry with Salted Kombu
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥕 1 carrot (150g), thinly sliced; 1/2 tbsp salad oil; 5g salted kombu; 🧂 1 tsp soy sauce

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

Carrot and Tuna Stir-fry with Salted Kombu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

المكونات

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥕 1 carrot (150g), thinly sliced
Oils
- 1/2 tbsp salad oil
Condiments
- 5g salted kombu
- 🧂 1 tsp soy sauce

الخطوات

Cut off the carrot's stem, slice it diagonally into thin pieces, and then stack and cut into thin strips.

Heat salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened. Add tuna, salted kombu, and soy sauce, then stir-fry together.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

10g
بروتين
8g
كربوهيدرات
8g
دهون

💡 نصائح

This dish is great for meal prep and can be stored in the fridge for up to 3 days.Perfect as a colorful side dish for bento boxes.You can substitute salted kombu with a pinch of seaweed flakes for a similar flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.