
Celery and Meatball Ketchup Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
Celery and Meatball Ketchup Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
المكونات
Vegetables
- 🥬 1 stalk celery
- Leaves from 1 stalk celery
Dairy
- 🥛 3 tbsp milk
Condiments
- 2 tbsp Worcestershire sauce
- 🍅 2 tbsp ketchup
- 🧂 Pinch of salt and pepper
Meat
- 200g ground beef and pork mix
Vegetables
- 🧅 1/2 onion, minced (120g)
Cooking Oil
- 1/2 tbsp salad oil
Seasonings
- 1 tbsp sake
- 100cc water
- 1 tsp consomme
Breadcrumbs
- 3 tbsp breadcrumbs
الخطوات
Combine breadcrumbs and milk in a bowl and let soak.
Remove strings from celery and slice diagonally. Cut celery leaves into bite-sized pieces.
Mince onion and microwave in a heatproof container for 1 minute at 600W. Let cool.
Add ground meat, onion, and seasonings to the breadcrumb mixture. Mix until sticky and divide into 8 portions. Shape into balls.
Heat salad oil in a frying pan and cook meatballs until browned. Cover and steam for 5 minutes.
Add sake, water, and consomme to the pan. Bring to a boil, then add celery and cover. Cook for 3 minutes.
Add Worcestershire sauce, ketchup, and salt and pepper. Mix well and add celery leaves. Stir to combine.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with steamed rice for a complete meal.You can substitute ground chicken for a lighter option.Prepare meatballs in advance and freeze for quick meals.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.