CookPal AI
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Chamnamul Tofu Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 handful chamnamul

  • Protein

    • 🧈 200g tofu

  • Seasoning

    • 2 tbsp perilla oil
    • 1 tbsp soy sauce
    • 1 tbsp plum extract
    • 🌰 1 tbsp sesame seeds
    • 🧂 Pinch of fine salt

الخطوات

1

Cut chamnamul into bite-sized pieces.

2

Prepare the tofu by mashing it gently.

3

Mix chamnamul with soy sauce, plum extract, 1 tbsp perilla oil, and sesame seeds.

4

Season the mashed tofu with 1 tbsp perilla oil and a pinch of salt, then combine with the chamnamul mixture.

5

Transfer to a serving dish and enjoy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh chamnamul for optimal flavor.Soft tofu works best for this recipe.Adjust seasoning to your preference.This dish can be served as a light dinner or side salad.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.