CookPal AI
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Cheese Baked Ratatouille

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🍗 200g chicken breast

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍆 1 eggplant, chopped
    • 1 yellow bell pepper, chopped
    • 🍄 1 pack shimeji mushrooms
    • 🧄 1 clove garlic, minced

  • Dairy

    • 🧀 30g pizza cheese
    • 🧀 Grated parmesan cheese, as needed

  • Herbs

    • 🌿 Parsley, for garnish

  • Staples

    • 🥖 Baguette, as needed
    • 2 tbsp olive oil

  • Canned Goods

    • 🍅 1 can whole tomatoes

  • Seasonings

    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt
    • Pepper, to taste
    • 1/2 tbsp consomme

الخطوات

1

Slice the onion, chop the eggplant and yellow bell pepper, and separate the shimeji mushrooms. Mince the garlic.

2

Cut the chicken breast into bite-sized pieces.

3

Heat olive oil and garlic in a pan until fragrant. Add chicken and cook over medium heat until the color changes.

4

Add onion, eggplant, yellow bell pepper, and shimeji mushrooms to the pan. Stir briefly, then add canned tomatoes, sugar, salt, pepper, and consomme. Mix well and bring to a boil. Cover and simmer on low heat for 10 minutes.

5

Transfer the mixture to a heatproof dish. Sprinkle pizza cheese and grated parmesan cheese on top. Bake in a toaster oven for 5-6 minutes until the cheese is melted and golden.

6

Garnish with parsley and serve with baguette slices.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh vegetables for the best flavor and texture.You can substitute chicken with tofu for a vegetarian option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.