
Cheese Mashed Potato Stuffed Hamburg Steak
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $12
Cheese Mashed Potato Stuffed Hamburg Steak
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $12
المكونات
Meat
- 250g ground meat
Vegetables
- 🧅 1/2 onion (100g), minced
- lettuce, as needed
Dairy
- 🧀 20g pizza cheese
- 🥛 4 tbsp milk
Oil
- 1 tbsp salad oil
Mashed Potato
- 20g instant mashed potato mix
- 80cc hot water
- 🧂 a pinch of salt
Meat Seasoning
- 1/2 cup breadcrumbs
- 🧂 a pinch of salt and pepper
- a pinch of nutmeg
Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 1.5 tbsp soy sauce
- 3 tbsp water
- 1/2 tsp cornstarch
الخطوات
Mince the onion and microwave for 1 minute at 600W. Let it cool completely.
Mix instant mashed potato mix with hot water and salt. Divide into two portions and wrap each with pizza cheese.
Combine breadcrumbs and milk in a bowl. Add ground meat, onion, and remaining meat seasoning ingredients. Knead until sticky. Flatten half the mixture, wrap it around one portion of cheese mashed potato, and shape into patties.
Heat salad oil in a pan and cook the patties over medium heat until browned. Flip, cover, and cook on low heat for 7-8 minutes. Plate the patties.
Wipe the pan clean and add teriyaki sauce ingredients. Heat over medium until thickened. Pour over the patties and serve with lettuce.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 30gكربوهيدرات
- 20gدهون
💡 نصائح
Use freshly minced onion for better flavor.Ensure the mashed potato is not too hot when wrapping with cheese.Serve with a side of steamed vegetables for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.