CookPal AI
recipe image

Cheesy Vegetable Lasagna

تكلفة $25, توفير $15

المصدر: Recommended by CookPal

  • 45 Min
  • 12 عدد الوجبات
  • $25

المكونات

  • Noodles

    • 12 lasagna noodles

  • Vegetables

    • 🥦 2 heads fresh broccoli, chopped
    • 🥕 2 carrots, thinly sliced
    • 🧅 1 large onion, chopped
    • 2 green bell peppers, chopped
    • 2 small zucchini, sliced
    • 🧄 3 cloves garlic, minced
    • 1 (10 ounce) package frozen chopped spinach, thawed

  • Dairy

    • 🥛 3 cups milk
    • 🧀 ¾ cup Parmesan cheese, divided
    • 1 (8 ounce) container small curd cottage cheese
    • 24 ounces ricotta cheese
    • 🧀 2 ½ cups shredded mozzarella cheese, divided

  • Others

    • 2 tablespoons olive oil
    • ½ cup all-purpose flour
    • 🧂 ½ teaspoon salt
    • ½ teaspoon pepper

الخطوات

1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.

2

Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.

3

Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.

4

Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl, combine cottage and ricotta cheeses; stir well.

5

Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture, and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.

6

Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.

المغذيات

لكل سيرف واحد

🔥

375

سعرات حرارية

  • 25g
    بروتين
  • 37g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can customize the vegetables based on your preferences or what you have on hand.Make sure to cool the lasagna slightly before serving to help it set and avoid messy slices.For a more indulgent flavor, consider adding extra cheese layers.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.