CookPal AI
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Chicken and Aromatic Vegetables with Sesame Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 25g fresh ginger, julienned
    • 1 myoga, julienned
    • 1/2 pack kaiware sprouts
    • 30g baby leaf greens

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil

  • Sesame Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp white sesame seeds

الخطوات

1

Cut chicken thighs into halves and score the skin lightly. Season both sides with salt and pepper.

2

Peel and julienne the ginger. Julienne the myoga. Trim the roots of kaiware sprouts and cut them in half.

3

Mix the prepared vegetables in a bowl.

4

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and cook until browned. Flip, cover with a lid, and steam for 4 minutes. Let cool slightly and cut into bite-sized pieces.

5

Mix all sesame sauce ingredients in a separate bowl. Arrange baby leaf greens and chicken on a plate, top with mixed vegetables, and drizzle sesame sauce over.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh ginger and myoga for the best aromatic flavor.Adjust the sesame sauce sweetness by adding more or less sugar.Pair this dish with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.