
Chicken and Asparagus Stir-fry with Oyster Sauce
تكلفة $8.5, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8.5
Chicken and Asparagus Stir-fry with Oyster Sauce
تكلفة $8.5, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8.5
المكونات
Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 🥦 4 stalks (80g) asparagus
Seasoning
- 🧂 Pinch of salt and pepper
Cooking Oil
- 1/2 tbsp salad oil
Sauces
- 1 tbsp sake
- 🍬 1/2 tsp sugar
- 1 tsp soy sauce
- 1 tbsp oyster sauce
الخطوات
Trim the asparagus by cutting off the tough ends and peeling the lower half with a peeler. Slice diagonally into 3cm pieces.
Cut the chicken thigh into bite-sized pieces and season with a pinch of salt and pepper.
Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook for another 2 minutes.
Add the asparagus to the pan and stir-fry for 2 minutes until the chicken is cooked through. Add the sauce mixture (sake, sugar, soy sauce, oyster sauce) and stir to combine.
المغذيات
لكل سيرف واحد🔥
320
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 18gدهون
💡 نصائح
Use fresh asparagus for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or oyster sauce.Pair this dish with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.