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Chicken and Bamboo Shoot Curry

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Staple

    • 🍚 2 bowls of cooked rice (400g)
  • Protein

    • 🍗 1/2 chicken thigh (100g)
  • Vegetables

    • 150g boiled bamboo shoots
    • 🧅 1/2 onion (100g)
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 2 blocks of curry roux (40g)
    • 🍅 2 tbsp ketchup
  • Oil

    • 1/2 tbsp salad oil
  • Liquid

    • 💧 300cc water

الخطوات

1

Cut the bamboo shoots in half lengthwise and rinse off the white residue. Slice the tips thinly and cut the base into 1cm cubes. Dice the onion into 1cm cubes.

2

Cut the chicken into small bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the bamboo shoot tips and cook until browned, then remove for topping. Add the chicken and cook until it turns white. Add the diced bamboo shoots and onions, and stir-fry for about 3 minutes until the onions soften.

4

Add water to the pan and bring to a boil. Skim off any scum, cover, and simmer for 10 minutes. Turn off the heat, add curry roux and ketchup, and heat on low. Stir and simmer for another 5 minutes.

5

Serve the cooked rice on a plate, pour the bamboo shoot curry over it, and garnish with the reserved bamboo shoot tips.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can add cheese on top for extra flavor.Use freshly cooked rice for the best texture.Adjust the spice level by choosing a mild or spicy curry roux.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.