Chicken and Bean Tomato Curry

Name: Chicken and Bean Tomato Curry
Total time: 30 min
Yield: 2 عدد الوجبات
Ingredients: 🍚 2 bowls of warm rice (300g); 🍗 100g ground chicken; 🌱 50g canned mixed beans; 🧅 1/2 onion, chopped; 🍅 200g canned diced tomatoes; 🧄 1 clove garlic, minced; 2 tsp olive oil; 💧 100ml water; 🌿 Chopped parsley, as needed; 🍬 1/2 tsp sugar; 🧂 1/3 tsp salt; Pinch of pepper; 🍅 1 tbsp ketchup; 1 tbsp Worcestershire sauce; 1 tsp consomme; 2 1/2 tsp curry powder; 🌿 1 tsp dried basil

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

30 Min
2 عدد الوجبات
$8

Chicken and Bean Tomato Curry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

30 Min
2 عدد الوجبات
$8

المكونات

Main
- 🍚 2 bowls of warm rice (300g)
- 🍗 100g ground chicken
- 🌱 50g canned mixed beans
- 🧅 1/2 onion, chopped
- 🍅 200g canned diced tomatoes
- 🧄 1 clove garlic, minced
- 2 tsp olive oil
- 💧 100ml water
- 🌿 Chopped parsley, as needed
Seasoning
- 🍬 1/2 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🍅 1 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp consomme
- 2 1/2 tsp curry powder
- 🌿 1 tsp dried basil

الخطوات

Chop the onion and garlic finely.

Heat olive oil and garlic in a pan over low heat until fragrant. Add ground chicken and stir-fry over medium heat until crumbled. Add onion and mixed beans, and cook until the onion softens.

Add the seasoning ingredients, water, and canned tomatoes. Mix well, bring to a boil, then cover and simmer on low heat for about 8 minutes.

Serve the curry over warm rice and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

25g
بروتين
45g
كربوهيدرات
8g
دهون

💡 نصائح

Pair the curry with multigrain rice for added fiber.You can substitute ground chicken with ground turkey or tofu for a vegetarian option.Store leftovers in an airtight container for up to 2 days in the fridge.

⚠️ احتياطات

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