Chicken and Broccoli Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Chicken and Broccoli Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 🍗 200g chicken thigh
Vegetables
- 🥦 1 handful blanched broccoli
- 🍄 1 handful baby king oyster mushrooms
- 🧅 1/2 onion
- 🧄 5-6 cloves garlic
Seasoning
- 1 tbsp oyster sauce
- a pinch of black pepper
الخطوات
Cut all ingredients into similar sizes. Slice garlic into thin pieces.
Prepare chicken thigh by trimming excess fat.
Cook chicken thigh skin-side down to render fat.
Once chicken is halfway cooked, cut it into smaller pieces using tongs and scissors.
Add mushrooms, onion, and sliced garlic to the pan and stir-fry together.
Add blanched broccoli and mix briefly.
Season with oyster sauce and black pepper.
Plate the stir-fry and sprinkle sesame seeds on top.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 30gبروتين
- 15gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh broccoli for better texture and flavor.Blanch broccoli in salted water to enhance its taste.Adjust oyster sauce quantity based on your preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.