Chicken and Brussels Sprouts with Anchovy Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Chicken and Brussels Sprouts with Anchovy Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍗 1 chicken thigh (250g)
- 🥬 6 Brussels sprouts, halved
- 🍅 6 cherry tomatoes
- 🧄 1 clove garlic, minced
- 🐟 3 anchovy fillets, minced
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
Chicken Seasoning
- 🧂 Pinch of salt and pepper
الخطوات
Cut the Brussels sprouts in half and mince the garlic and anchovy fillets.
Cut the chicken into bite-sized pieces and season with a pinch of salt and pepper.
Heat olive oil and garlic in a pan over low heat until fragrant, then add chicken and anchovies. Stir-fry over medium heat until the chicken changes color.
Add Brussels sprouts and stir-fry briefly. Add 1 tbsp of water, cover, and steam for 1 minute.
Add cherry tomatoes and season with salt and pepper. Stir-fry for another 2 minutes.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 30gبروتين
- 10gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh Brussels sprouts for a crisp texture.Serve immediately for the best flavor and texture.Pair with a light salad or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.