
Chicken and Burdock Kinpira Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Chicken and Burdock Kinpira Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 200g chicken thigh
Vegetables
- 90g burdock root
- 🥕 75g carrot
Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 1 1/2 tbsp soy sauce
- Pinch of sliced chili
- 💧 100ml water
Garnish
- Pinch of white sesame seeds
الخطوات
Peel the burdock root with the back of a knife and slice it diagonally into thin pieces. Soak in water briefly and drain. Slice the carrot in half lengthwise and cut into thin diagonal slices.
Cut the chicken thigh into bite-sized pieces.
Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until the color changes.
Add burdock and carrot to the pan and stir-fry until coated with oil. Add the seasoning ingredients (sake, mirin, sugar, soy sauce, chili, and water) and bring to a boil. Cover with a lid and simmer on low heat for 7 minutes until the burdock is tender.
Remove the lid and cook over medium heat until the liquid is reduced. Serve on a plate and sprinkle with white sesame seeds.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh burdock root for the best flavor.Adjust chili quantity to suit your spice preference.Pair with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.