
Chicken and Carrot Cheese Bake
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Chicken and Carrot Cheese Bake
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🍗 1 piece (250g) chicken thigh
- 🥕 1 carrot
- 🧂 1/4 tsp salt
- A pinch of black pepper
- 1/2 tbsp vegetable oil
- 🧀 40g pizza cheese
- A pinch of chopped parsley
Carrot Seasoning
- 🧈 10g salted butter
- 🧂 1/4 tsp salt
الخطوات
Slice the carrot into 5mm thick rounds.
Trim excess fat from the chicken thigh and cut into bite-sized pieces. Season with salt and pepper.
Place the carrot and carrot seasoning ingredients (butter and salt) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Mix well.
Heat vegetable oil in a frying pan over medium heat. Add the chicken pieces skin-side down and cook until browned. Flip and brown the other side.
Add the cooked chicken to the carrot mixture and mix well. Sprinkle pizza cheese on top and bake in a toaster oven for about 8 minutes until the cheese is golden brown. Garnish with parsley.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 20gدهون
💡 نصائح
You can add broccoli or mushrooms for extra flavor and nutrition.Serve hot to enjoy the melted cheese texture.Use freshly grated cheese for better melting and flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.