CookPal AI
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Chicken and Cheese Tomato Soup Rice

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🍗 125g skinless chicken breast

  • Vegetables

    • 🥬 2 cabbage leaves, chopped
    • 🧅 1/4 onion, sliced

  • Condiments

    • 🧄 1/3 tsp grated garlic
    • 1 tbsp olive oil
    • 🧀 2 tbsp pizza cheese

  • Seasonings

    • 🍅 200ml unsalted tomato juice
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 200ml water

الخطوات

1

Cut cabbage into 2cm squares and slice the onion thinly.

2

Cut chicken breast into 2cm cubes.

3

Heat olive oil in a pan over medium heat. Add chicken and grated garlic, sauté until the chicken changes color.

4

Add cabbage, onion, and stir briefly. Then add all ☆ seasonings. Bring to a boil, cover, and simmer on low heat for 5 minutes.

5

Add cooked rice and bring to a boil. Add pizza cheese, turn off the heat, cover, and let steam for 1 minute until cheese melts.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use freshly cooked rice for better texture.Unsalted tomato juice helps control sodium levels.You can substitute pizza cheese with mozzarella for a creamier flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.