
Chicken and Colorful Vegetable Aspic
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 180 Min
- 4 عدد الوجبات
- $10
Chicken and Colorful Vegetable Aspic
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 180 Min
- 4 عدد الوجبات
- $10
المكونات
Chicken
- 🍗 5 chicken wings (300g)
Vegetables
- 1/4 red bell pepper (37.5g)
- 2 okra (24g)
Liquid
- 💧 400cc water
Gelatin
- 5g powdered gelatin
- 💧 2 tbsp water for gelatin
Seasoning
- 🧂 1/2 tsp salt
- 1/3 tsp consomme
الخطوات
In a bowl, add 2 tbsp water and sprinkle gelatin to soften.
Separate chicken wings into mid-joint and tip, and make cuts between bones. Wash and dry.
Prepare vegetables: dice red bell pepper into 1cm cubes, and trim okra as described.
In a pot, add chicken wings and 400cc water. Bring to a simmer, skim foam, and add seasonings. Cover and cook on low heat for 20 minutes.
Remove chicken from pot, cool slightly, and shred meat from bones. Layer shredded chicken, bell pepper, and okra in a heatproof container.
Reheat broth, then add softened gelatin and stir until dissolved.
Strain broth and gently pour into the container. Cool to room temperature, cover, and refrigerate for at least 2 hours.
Remove aspic from container, slice into portions, and serve.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 5gدهون
💡 نصائح
Use colorful vegetables to enhance presentation.Prepare ahead for parties as it stores well in the fridge.Adjust seasoning to taste if using different vegetables.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.