
Chicken and Corn Butter Stir-fry
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Chicken and Corn Butter Stir-fry
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 250g chicken thigh
Vegetables
- 🌽 100g boiled corn
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 2 tbsp mirin
- 1.5 tbsp soy sauce
- 🧈 10g salted butter
الخطوات
Cut the boiled corn into 3cm wide rings, then halve them.
Cut the chicken thigh into bite-sized pieces and season with salt and pepper.
Heat salad oil in a frying pan over medium heat, add the chicken, and stir-fry until the color changes.
Add the corn to the pan and stir-fry until coated with oil. Then add the sauce ingredients and stir-fry until well combined.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Serve with steamed rice for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.Adjust the amount of soy sauce and mirin to suit your taste preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.