
Chicken and Eggplant Sweet Vinegar Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Chicken and Eggplant Sweet Vinegar Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Main
- 🍗 250g chicken thigh
- 🍆 2 eggplants
- 10cm daikon radish
- 1/4 bag mizuna
Seasoning
- 🧂 Pinch of salt and pepper
- 4 tbsp salad oil
- Potato starch as needed
- 1 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp vinegar
- 2 tbsp soy sauce
الخطوات
Cut chicken thigh into bite-sized pieces. Season with salt and pepper, then coat both sides with potato starch.
Trim eggplant ends and cut into bite-sized diagonal pieces. Soak in water and pat dry. Grate daikon radish and drain excess water. Cut mizuna into 3cm pieces.
Heat 3 tbsp salad oil in a frying pan over medium heat. Fry eggplant until golden and remove. Add 1 tbsp oil and cook chicken skin-side down until browned. Flip, cover, and steam for 2 minutes.
Wipe excess oil with paper towels. Return eggplant to the pan, add seasoning ingredients (sake, sugar, vinegar, soy sauce), and stir-fry until sauce thickens.
Mix grated daikon into the pan. Serve on a plate, garnished with additional daikon and mizuna.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 18gدهون
💡 نصائح
Use fresh eggplants to avoid bitterness.Adjust vinegar and sugar to balance sweetness and tanginess.Serve immediately for the best texture and flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.