CookPal AI
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Chicken and Green Beans in Vinegar Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🌱 6 frozen green beans
    • 🧄 1/2 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 3 tbsp white wine vinegar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/3 tsp consomme
    • 💧 100ml water

الخطوات

1

Slice the onion thinly.

2

Cut the chicken thigh into two pieces.

3

Heat olive oil and garlic in a pan until fragrant, then add onion and sauté until softened. Remove from the pan.

4

Heat the same pan and place chicken skin-side down. Cook for 3-4 minutes until golden and crispy, then flip and cook for 1 minute.

5

Remove excess fat, add white wine vinegar, and cook until the sharp aroma dissipates. Add the sautéed onion, salt, pepper, consomme, and water. Cover and simmer on low heat for 15 minutes.

6

Remove the lid, add green beans, and cook for 3 minutes until the sauce thickens slightly.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Pair this dish with a glass of white wine for a complete experience.You can substitute green beans with asparagus or broccoli for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.