CookPal AI
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Chicken and King Oyster Mushroom Mustard Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 150g chicken breast, sliced

  • Vegetables

    • 🍄 100g king oyster mushroom, sliced
    • 🌱 80g snap peas, halved

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 1 tbsp olive oil

  • Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tbsp grain mustard

الخطوات

1

Slice king oyster mushroom into thin strips and snap peas into halves. Remove the tendons from snap peas.

2

Slice chicken breast diagonally into 4 pieces. Season with salt and pepper, then coat with cornstarch.

3

Mix mirin, soy sauce, and mustard in a bowl to prepare the sauce.

4

Heat olive oil in a pan over medium heat. Add chicken and cook for 3 minutes until browned on both sides. Add mushrooms and snap peas, stir-fry, then cover and steam on low heat for 2 minutes.

5

Pour the sauce into the pan and stir-fry over medium heat for 1 minute until glossy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh snap peas for better crunch.Adjust mustard quantity for desired spiciness.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.