CookPal AI
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Chicken and Konjac with Garlic Chive Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🍗 1 piece skinless chicken breast (250g)
    • 1 piece konjac (250g)
    • 50g garlic chives
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Sauce

    • 1/2 piece ginger
    • 2 tbsp ponzu sauce
    • 1/3 tsp chicken stock powder
    • Pinch of sliced chili
    • 1 tbsp sesame oil

الخطوات

1

Tear the konjac into small pieces using a spoon to increase surface area.

2

Cut the chicken breast into bite-sized pieces and season with salt and pepper.

3

Coat the chicken pieces lightly with potato starch.

4

Heat salad oil in a pan and pan-fry the chicken until golden brown.

5

Add the torn konjac to the pan and stir-fry together with the chicken.

6

Prepare the sauce by mixing grated ginger, ponzu sauce, chicken stock powder, sliced chili, and sesame oil.

7

Pour the sauce over the chicken and konjac, then add chopped garlic chives.

8

Serve hot and enjoy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh garlic chives for the best flavor.Konjac is a low-calorie ingredient, perfect for weight management.Adjust the spice level by reducing or increasing chili slices.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.