
Chicken and Mizuna Rice Porridge
تكلفة $6, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $6
Chicken and Mizuna Rice Porridge
تكلفة $6, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $6
المكونات
Grains
- 🍚 2 bowls of cooked white rice (300g)
Protein
- 🍗 2 chicken tenders
- 🥚 1 egg
Vegetables
- 1/3 bunch of mizuna
- 🍄 2 shiitake mushrooms
- 2 slices of ginger
Liquids
- 💧 500cc water
- 2 tbsp sake
Seasonings
- 🧂 1/2 tsp salt
- 🍶 1 tsp soy sauce
- 🌰 White sesame seeds, as needed
الخطوات
Cut mizuna into 3cm pieces, slice the shiitake mushrooms thinly, and beat the egg in a bowl. Rinse the cooked rice in a sieve under water to remove excess starch.
In a pot, combine ginger, sake, and water. Bring to a boil, then add the chicken tenders. Once it boils again, cover and simmer on low heat for 10 minutes, skimming off any foam.
Remove the chicken, let it cool slightly, and shred it into bite-sized pieces. Add the rinsed rice and shiitake mushrooms to the pot and simmer for 3–4 minutes.
Season with salt and soy sauce, then stir. Add the shredded chicken and mizuna, and cook briefly until the mizuna is tender.
Drizzle the beaten egg over the porridge and turn off the heat once the egg is semi-cooked.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 18gبروتين
- 30gكربوهيدرات
- 5gدهون
💡 نصائح
This dish is perfect as a light dinner or comforting meal during colder months.You can substitute mizuna with spinach or other leafy greens if unavailable.Adjust the seasoning to your taste by adding more soy sauce or salt.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.