CookPal AI
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Chicken and Mushroom Cream Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍄 100g shimeji mushrooms
    • 🧅 100g onion, diced
    • 🥕 75g carrot, chopped
    • 5 green beans, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Cooking Essentials

    • 1/2 tbsp salad oil
    • 🧈 20g salted butter
    • 🌾 2 1/2 tbsp all-purpose flour
    • 💧 300ml water
    • 🥛 200ml milk

الخطوات

1

Cut the carrot into irregular chunks, onion into 2cm cubes, and shimeji mushrooms into bite-sized pieces. Trim and cut green beans into 3cm pieces.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan over medium heat and cook chicken until its color changes.

4

Add onion, carrot, and shimeji mushrooms to the pan and stir-fry together.

5

Sprinkle flour over the mixture and stir until no longer powdery.

6

Pour in water, bring to a boil, cover, and simmer for 10 minutes.

7

Add milk and butter, stir to combine, then season with salt and pepper. Add green beans and simmer for 2 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and texture.Serve with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

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