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Chicken and Onion Sesame Miso Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion, sliced into 7mm strips
    • 2 bell peppers, sliced into 7mm strips

  • Oil

    • 1 tbsp sesame oil

  • Sauce

    • 2 tbsp miso
    • 1 tbsp mirin
    • 1 tbsp sake
    • 🌰 2 tbsp ground white sesame

الخطوات

1

Slice the onion into 7mm strips. Remove the stems and seeds from the bell peppers, then slice them into 7mm strips.

2

Cut the chicken thigh into bite-sized pieces.

3

In a bowl, mix the miso, mirin, sake, and ground white sesame to make the sesame miso sauce.

4

Heat sesame oil in a frying pan over medium heat. Add the chicken and cook, flipping occasionally, until fully cooked.

5

Add the onion to the pan and stir-fry until golden brown. Then, add the bell peppers and stir-fry until softened. Pour the sesame miso sauce into the pan and stir-fry until everything is well coated.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.Adjust the amount of miso for a milder or stronger flavor.Use fresh vegetables for the best texture and taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.