CookPal AI
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Chicken and Onion Tomato Juice Stew

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 🍄 1/2 pack (50g) shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🌿 A pinch of chopped parsley

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 1/2 tbsp miso
    • 🍅 200cc unsalted tomato juice

الخطوات

1

Remove the core of the onion and slice into 1cm widths. Trim the root of the shimeji mushrooms and separate them.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until both sides are browned. Add the onion and shimeji mushrooms, and stir until coated with oil.

4

Add the sauce ingredients (sake, miso, tomato juice), mix well, and bring to a boil. Cover and simmer on low heat for 6–7 minutes until the chicken is cooked through.

5

Serve on a plate and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use unsalted tomato juice to control sodium levels.Pair with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.