
Chicken and Potato Genovese Stir-fry
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Chicken and Potato Genovese Stir-fry
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🍗 1 piece (250g) chicken thigh
- 🥔 3 potatoes (300g)
- 3 tbsp basil paste
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1/2 tbsp olive oil
Seasoning
- A pinch of salt and pepper
الخطوات
Cut the potatoes into quarters and soak them in water. Drain and place them in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the water.
Cut the chicken thigh into bite-sized pieces and season with a pinch of salt and pepper.
Heat olive oil in a frying pan over medium heat. Place the chicken skin-side down and cook for about 3 minutes. Flip and cook for another 3 minutes until fully cooked. Add the potatoes and stir-fry.
Add basil paste, salt, and pepper to the pan and stir-fry until well combined.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 30gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with a side of salad or bread for a complete meal.Pair with white wine for an enhanced dining experience.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.