
Chicken and Potato Lemon Salt Sauté
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Chicken and Potato Lemon Salt Sauté
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 250g chicken thigh
Vegetables
- 🥔 150g potato
- 🍋 1/2 lemon, sliced
Seasoning
- 🧂 1/3 tsp salt
- Pinch of salt and pepper
- 1/3 tsp sugar
- Pinch of pepper
Oil
- 1 tbsp olive oil
الخطوات
Slice the lemon thinly with the peel. Cut the potato into 1cm sticks, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 2 minutes at 600W.
Cut the chicken thigh horizontally in half, then into 1cm strips. Season with sugar and salt pepper.
Heat olive oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked. Add the potato, lemon slices, and salt, then stir-fry briefly.
Plate the dish and sprinkle with pepper before serving.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh lemons for a more vibrant flavor.Microwaving the potatoes beforehand reduces cooking time.Adjust the seasoning to taste, especially the salt and pepper.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.