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Chicken and Summer Vegetables in Marinade

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main

    • 🍗 1 piece (200g) chicken thigh
    • 🍆 2 eggplants
    • 🎃 1/8 pumpkin, seeds removed
    • 🍀 4 green beans
    • 🧂 Salt and pepper, to taste
    • Potato starch, as needed
    • Salad oil, as needed

  • Marinade

    • 💧 150cc water
    • A pinch of dashi powder
    • 🍬 1 tbsp sugar
    • 🧂 3 tbsp soy sauce
    • 1 piece ginger, julienned
    • A pinch of sliced chili

الخطوات

1

Cut chicken thigh into bite-sized pieces, season with salt and pepper, and coat lightly with potato starch.

2

Trim eggplant ends, cut in half lengthwise, then into quarters. Slice pumpkin into 7mm thick pieces. Julienne the ginger.

3

Mix marinade ingredients (water, dashi powder, sugar, soy sauce, ginger, chili) in a tray.

4

Heat 2cm of salad oil in a pot to 180°C. Fry eggplant, green beans, pumpkin, and chicken until cooked through.

5

Add fried ingredients to the marinade and let sit for at least 15 minutes.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh summer vegetables for the best flavor.Adjust chili amount based on spice preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

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