Chicken and Taro Simmered with Salted Kombu
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $10
Chicken and Taro Simmered with Salted Kombu
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $10
المكونات
Main
- 🍗 1 large chicken breast (approx. 300g)
- 4-5 taro roots (approx. 250g)
- 3 bunches of mizuna (approx. 250g)
- 1 tsp salad oil
Seasoning
- 5g salted kombu
- 1 1/4 cups dashi stock
- 🧂 1 tbsp soy sauce
- 1 tbsp mirin
الخطوات
Peel the taro roots, cut them in half if large, and wash to remove the sliminess. Cut mizuna into 5cm lengths. Remove the skin from the chicken breast and cut into bite-sized pieces.
Heat oil in a pot and sauté the chicken and taro roots. Once the chicken changes color, add the simmering ingredients and cover with parchment paper as a drop lid. Simmer for about 10 minutes.
When the simmering liquid reduces by half, add mizuna and simmer briefly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh taro roots for better texture and flavor.Adjust the amount of salted kombu based on your preference for saltiness.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.