Chicken and Turnip Miso Butter Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Chicken and Turnip Miso Butter Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 🍗 1 piece (250g) chicken thigh
- 🥕 2 turnips
Seasoning
- 1 tsp salad oil
- 1 1/2 tbsp miso
- A pinch of pepper
- 💧 150cc water
☆Stew Base
- 🧄 1 clove garlic
- 🧈 20g salted butter
- 2 tbsp sake
الخطوات
Cut the turnips, leaving 1cm of stem, peel, and halve them. Cut the leaves into 4cm lengths.
Slice the garlic in half vertically. Cut the chicken thigh into bite-sized pieces.
Heat salad oil in a frying pan, place the chicken skin-side down, and cook until browned. Flip the chicken and add the turnips.
Add the stew base ingredients (☆Stew Base).
Bring to a boil, cover, and simmer on low heat for 10 minutes. Sprinkle with pepper and serve.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh turnips for a sweeter taste.Adjust the miso quantity to suit your preference for saltiness.Pair with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.