
Chicken and Zucchini Stir-fry with Myoga
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Chicken and Zucchini Stir-fry with Myoga
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 1 piece skinless chicken breast (250g)
Vegetables
- 🥒 1/2 zucchini (85g)
- 3 myoga
- 2 shiso leaves
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp potato starch
- 1 tbsp sesame oil
- 2 tbsp ponzu sauce
- 1/2 tsp grated ginger
الخطوات
Cut the zucchini into half-moon slices, thinly slice the myoga, and julienne the shiso leaves.
Slice the chicken breast into bite-sized pieces using a diagonal cutting technique. Season with salt and pepper, then coat with potato starch.
Heat sesame oil in a pan over medium heat. Add the chicken and cook until the color changes. Add zucchini and stir-fry briefly, then add myoga and the seasoning ingredients (ponzu sauce and ginger). Stir-fry until well combined.
Plate the dish and garnish with shiso leaves.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh ingredients for optimal flavor.Adjust the amount of ponzu sauce to suit your taste preferences.This dish pairs well with steamed rice or noodles.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.