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Chicken and Zucchini Stir-fry with Myoga

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 1 piece skinless chicken breast (250g)
  • Vegetables

    • 🥒 1/2 zucchini (85g)
    • 3 myoga
    • 2 shiso leaves
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1/2 tsp grated ginger

الخطوات

1

Cut the zucchini into half-moon slices, thinly slice the myoga, and julienne the shiso leaves.

2

Slice the chicken breast into bite-sized pieces using a diagonal cutting technique. Season with salt and pepper, then coat with potato starch.

3

Heat sesame oil in a pan over medium heat. Add the chicken and cook until the color changes. Add zucchini and stir-fry briefly, then add myoga and the seasoning ingredients (ponzu sauce and ginger). Stir-fry until well combined.

4

Plate the dish and garnish with shiso leaves.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh ingredients for optimal flavor.Adjust the amount of ponzu sauce to suit your taste preferences.This dish pairs well with steamed rice or noodles.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.