
Chicken Breast and Shimeji Mushroom Wine Steam
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Chicken Breast and Shimeji Mushroom Wine Steam
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 250g skinless chicken breast
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍄 100g shimeji mushrooms
- 🍅 10 cherry tomatoes
- 🧄 1 clove garlic, minced
Seasoning
- 🧂 1/2 tsp salt
- Pinch of pepper
- 2 tbsp olive oil
- 50ml white wine
Garnish
- 🌿 Chopped parsley, as needed
الخطوات
Thinly slice the onion. Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Mince the garlic after removing its core. Remove the stems from the cherry tomatoes.
Slice the chicken breast into 1cm thick pieces using a slanted cutting technique. Season both sides with salt and pepper.
Heat olive oil in a frying pan over medium heat. Add garlic and sauté until fragrant. Add onion, shimeji mushrooms, salt, and pepper, and stir-fry briefly.
Place the chicken pieces in the pan, add cherry tomatoes and white wine. Cover with a lid and steam over low heat for 6–7 minutes.
Transfer to a serving plate and garnish with chopped parsley.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 30gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh parsley for a vibrant garnish.Pair with a light white wine for an enhanced dining experience.For a gluten-free option, serve with quinoa instead of baguette.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.