CookPal AI
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Chicken Breast and Spinach One-Pan Gratin

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 125g skinless chicken breast

  • Vegetables

    • 🥬 200g spinach
    • 🧅 100g sliced onion

  • Dairy

    • 🧀 50g pizza cheese
    • 🥛 50ml milk

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of black pepper
    • 1/2 tbsp miso

  • Oil

    • 1/2 tbsp salad oil

  • Tofu Cream

    • 150g silken tofu

الخطوات

1

Cut spinach into 3-4 cm pieces, microwave with 1 tbsp water for 2 minutes, cool, and squeeze out excess water. Slice onion thinly.

2

Slice chicken breast into small bite-sized pieces using a slanted knife motion.

3

Wrap silken tofu in paper towels and microwave for 2 minutes to remove excess water. Mix tofu until smooth and combine with milk, miso, salt, and pepper to create tofu cream.

4

Heat salad oil in a pan, cook chicken until color changes, then add onion and sauté until softened.

5

Add spinach, season with salt and pepper, and mix well. Flatten the mixture, top with tofu cream and cheese, cover, and steam on low heat for 1 minute until cheese melts. Sprinkle black pepper before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially salt and miso.Serve immediately for the best cheese texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.