CookPal AI
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Chicken Breast and Zucchini with Scallion Lemon Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍗 200g skinless chicken breast
    • 🥒 200g zucchini, 1 piece
    • 2 tsp sake

  • Scallion Lemon Sauce

    • 🧅 40g minced scallion
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tsp white sesame seeds
    • 1 tbsp sesame oil
    • 🍋 1/2 tbsp lemon juice

الخطوات

1

Cut off the zucchini stem and slice it into 1cm thick rounds. Mince the scallion.

2

Pierce the chicken breast with a fork to tenderize.

3

Place the zucchini and chicken in a microwave-safe container, drizzle with sake, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Leave covered for 10 minutes to cook through with residual heat.

4

Once cooled, shred the chicken into bite-sized pieces. Mix with the scallion lemon sauce ingredients.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Use fresh lemon juice for a more vibrant flavor.Adjust salt and pepper to taste based on dietary preferences.This dish pairs well with steamed rice or as a topping for salads.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.