CookPal AI
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Chicken Breast Curry Marinade

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 1 piece skinless chicken breast (250g)

  • Vegetables

    • 🍅 8 cherry tomatoes
    • 🥒 1/2 zucchini

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Marinade

    • 1 1/2 tbsp sugar
    • 🧂 1/2 tsp salt
    • 2 tbsp vinegar
    • 1 tbsp curry powder
    • 💧 50 ml water
    • 1 tbsp salad oil

الخطوات

1

Slice zucchini into 1cm pieces and remove stems from cherry tomatoes.

2

Cut chicken breast into 1cm slices using a slanted knife technique. Season with salt and pepper, then coat with flour.

3

Mix all marinade ingredients in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add zucchini and cherry tomatoes, sauté for about 1 minute, then push them to the side.

5

Add chicken slices to the same pan and cook for 2-3 minutes until both sides are golden brown. Transfer to the marinade bowl, cover with plastic wrap, and let sit for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 35g
    بروتين
  • 12g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and texture.Marinate for longer if you want a stronger curry taste.Serve with rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.