CookPal AI
recipe image

Chicken Breast Gratin Bowl

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Rice

    • 🍚 1 bowl cooked rice

  • Protein

    • 🍗 100g chicken breast, diced

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🧅 1 stalk green onion, chopped
    • 🧄 1/2 tbsp minced garlic

  • Cheese

    • 🧀 Generous amount of mozzarella cheese
    • 🧀 1 slice cheddar cheese

  • Sauce

    • 🍅 2 tbsp tomato spaghetti sauce

الخطوات

1

Add chopped onion and green onion to a pan.

2

Dice chicken breast into small cubes and add to the pan with some oil.

3

Add minced garlic and sauté until onions turn translucent over medium heat.

4

When chicken is golden brown, add 1 bowl of cooked rice to the pan.

5

Add 2 tbsp of tomato spaghetti sauce and stir well.

6

Transfer the mixture to an oven-safe dish. Optionally, add corn for extra flavor.

7

Sprinkle a generous amount of mozzarella cheese on top.

8

Place a slice of cheddar cheese on top of the mozzarella.

9

Bake at 180°C for about 10 minutes or microwave for 4-5 minutes until cheese is melted and golden.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 35g
    بروتين
  • 40g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use leftover rice to save time and reduce waste.Experiment with different sauces like cream or rosé for variety.Add vegetables like bell peppers or mushrooms for extra nutrition.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.