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Chicken Breast Tatsuta Rolls

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 50 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🍗 1 piece (300g) chicken breast
    • 10 shiso leaves
    • 🧀 5 slices melting cheese
    • 5 tbsp potato starch
    • As needed salad oil

  • Marinade

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp mayonnaise
    • 🧂 1 tbsp soy sauce

الخطوات

1

Slice the chicken breast into 10 pieces, about 1 cm thick, and flatten each piece using the back of a knife.

2

Trim the stems off the shiso leaves and cut the melting cheese slices in half.

3

In a plastic bag, mix the marinade ingredients (sake, sugar, mayonnaise, soy sauce). Add the chicken pieces and massage well. Let it marinate for 20–30 minutes.

4

Place one shiso leaf and half a slice of cheese on each piece of chicken. Roll tightly from one end to the other. Repeat for all pieces to make 10 rolls. Coat each roll evenly with potato starch.

5

Heat 1 cm of salad oil in a frying pan over medium heat. Fry the rolls, turning occasionally, for about 3 minutes until crispy and golden on all sides.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve immediately for the best texture and flavor.Use a non-stick pan to prevent sticking during frying.You can substitute shiso leaves with spinach or basil for a different flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.