
Chicken Breast Vegetable Pancakes
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Chicken Breast Vegetable Pancakes
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍗 1 piece chicken breast
- 🥚 2 eggs
- 🧅 1/8 onion, chopped
- 🥕 A small amount of carrot, chopped
- A small amount of bell pepper, chopped
- 1 chili, chopped
- 2 perilla leaves, chopped
- 🧂 A pinch of salt
- A pinch of ground pepper
الخطوات
Chop all ingredients finely. Use a food processor for ease. If using raw chicken breast, chop it finely as well.
Season the chopped chicken breast with a pinch of salt and ground pepper. Let it sit for a while.
Chop onion, carrot, chili, and bell pepper finely.
Roll and chop perilla leaves finely. They add a fragrant aroma and help mask any chicken odor.
Mix all the chopped ingredients together in a bowl.
Add two eggs to the mixture and stir well.
Season the mixture with a pinch of salt and ground pepper. Mix again.
Heat a frying pan and lightly coat it with olive oil.
Scoop a spoonful of the mixture and place it on the frying pan. Cook on medium-low heat.
Flip the pancakes and cook until golden brown on both sides.
Serve the chicken breast vegetable pancakes as a side dish or snack.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 30gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Use pre-cooked chicken breast to save time.Adjust the seasoning to your taste but keep it light for a diet-friendly dish.These pancakes can be stored in the fridge and reheated for later meals.Pair with a dipping sauce for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.