
Chicken Breast Vegetable Rice Pancake
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
Chicken Breast Vegetable Rice Pancake
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🍗 Chicken breast, as preferred
- 🥒 1 small zucchini, diced
- 🧅 1/2 onion, diced
- 🧅 2 tbsp chopped green onion
- 🥚 2 eggs
- 🍚 1 serving of cooked rice
Seasonings
- 🧂 2 pinches of salt
- A dash of black pepper
- 1 tbsp canola oil
الخطوات
Dice chicken breast, zucchini, onion, and green onion. Add them to a bowl along with cooked rice and eggs.
Season the mixture with salt and pepper, then mix thoroughly.
Heat a pan with canola oil. Scoop 1 tablespoon of the mixture onto the pan for each pancake.
Cook each pancake until golden brown on both sides.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute zucchini with other vegetables like carrots or bell peppers.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.Make smaller pancakes for easier flipping and faster cooking.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.